Food Cozy Pot Cozy

In PCG, I describe adding boiling water to a zip freezer bag and waiting 5 minutes for the meal to cook/re-hydrate. A special container was described, with a small piece of corrugated cardboard for heat insulation on the bottom to make it comfortable to hold in one hand.

For this trip I wanted to upgrade to a food cozy to keep food warm longer. I still want to cook in a freezer bag, not a pot, to eliminate washing dishes. Serendipitously my choice of pots, Evernew Titanium ECA-266 500mL mug pot, is close enough in key dimensions to the quart size bag I would be using, so the food cozy can also double as a pot cozy.

I was going to use close cell foam from an old sleeping pad as insulation, until an Internet search showed many hikers are now using Reflectix(tm) insulation, available at big-box home stores, which resembles bubble-wrap with foil facing on both sides. Very light weight, the material is easy to cut with scissors and fastens together nicely with foil tape. Following the data-driven nature of this blog, I should have built cozies out of different materials (Reflectix, closed cell foam, and perhaps bubble wrap) and measured the temperature change in each, but sadly I’m running out of time. It’s less than a week until my flight and copious amounts of trip preparation still remain. This video shows some temperature measurements.

The series of photos shows how the pot cozy goes together, rather self-explanatory. No template is needed other than the pot to measure against. The materials are flexible and forgiving, so measurements need not be precise.

My cozy weighs 25 grams. Some weight reduction might be had by reducing tape, although I would prefer to do some field testing before trimming much more.

A word about freezer bags: Different brands may have different dimensions. Hefty brand quart slider freezer bags are labeled as 7 inches by 8 inches, but 7 is height. Another brand is listed as 7 x 7 3/4 inches, but the 7 refers to the width. The Hefty bag fits well in my cozy, but the other brand isn’t quite wide enough to fold over the top of the lip. My preference is to tape the bottom of the bag to be square-bottomed (see PCG) and to cut off the zipper and use a twist-tie. If one prefers to keep the zip closure, the bag still folds over the top of my cozy if you remove the slider.

To operate, place the freezer bag in the cozy, with the top of the bag folded down over the top edge of the cozy, pour in boiling water, and put on the lid. Alternatively, tie the bag closed with a twist-tie, and then add the lid. Wait five minutes or so for the meal to cook, and enjoy a warm meal. Consume with the bag still in the cozy, holding with one hand and a spoon in the other.

To measure the effect of the cozy, I added one cup boiling water (at 5000 feet altitude, 78F ambient air temperature) to two identical zip freezer bags (with square bottom modification mentioned above), with one bag bare on the counter-top closed with a twist-tie, and one bag in a cozy. After five minutes, the cozy bag water measured 181F, and the nekkid bag content was at 160F.

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Toothpaste Dots

Ultralight Backpackin’ Tips by Mike Clelland is a list of 153 tips and tricks for ultralight backpackers, with a few of paragraphs and line drawings explaining each tip, readable in any order. Some ideas, such as #116 “Liberate yourself from toilet paper”, I am not not quite ready to adopt…

Number #54, “Make your own toothpaste dots” however, is one I like. Take some toothpaste, preferably one of creamy consistency rather than the gel kind, and squeeze out a few thin lines on a fruit leather sheet of your food dehydrator.

Dehydrate on low heat until most of the moisture is gone, and use a sharp knife to divide into 1/4″ “toothpaste dots”. Measure out how many you need for your trip, and store in a small 2″x3″ zip bag. No need to pack a travel-size tube of toothpaste at 0.85 ounces (24 grams), and easier to use than tooth powder.

To use, put one or two dots in your mouth with a swig of water, crunch and mix thoroughly, and start brushing. Of course, your toothbrush will have most of the handle broken off, or holes drilled in strategic patterns, to save weight.

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AT 1988 Equipment List

Here is what I took on my 1988 hike from Springer Mountain GA to Harpers Ferry WV.

1988 AT Equipment

. Category Item Notes Weight in oz
. worn/carried
. t-shirt medium weight cotton, sleeves removed 7.2
. running shorts synthetic, Nike 4.3
. hiking boots Danner leather/cordura/Gore-Tex 50.0
. hiking socks wool 3.2
. wrist watch Timex cheap 1.0
. compass Silva 1.0
. hiking stick shovel handle found on trail 17.0
.
. Total 83.7
. Total weight carried 5.2 lbs
.
.
. pack external frame pack Jansport 80.0
. pack cover nylon water repellent 2.0
.
. Cook/water water bottle 1 liter wide mouth 6.5
. camp water container gallon milk jug 2.0
. wash bowl bottom of milk jug 1.0
. cook stove Scorpion Model 1 w/stuff sack 8.2
. fuel propane cartridge small 10.6
. mini butane lighter 0.3
. cook pot Al 3cup pot from Coleman cook set with heat-shrink tubing added to handle 3.5
. spoon lexan 0.2
. iodine tablets Potable Aqua 1.0
. oil liquid margarine in squeeze tube 4.2
. potato flakes for thickening dinners if needed 0.3
. food bag nylon stuff sack 3.0
.
. Shelter bivy sack Goretex, infrequently used 16.5
.
. Sleeping down bag North Face with stuff sack 40.0
. sleeping pad Ridge-rest 3/4 length 8.5
.
. Clothes camp shirt button-up short sleeve green 8.5
. camp sweat-pants fleece Russell 16.2
. rain coat Gore-tex Campmor blue with hood 15.5
. cap useful during rain or with headnet 3.0
. spare socks wool 3.2
. clothes bag garbage bag 1.0
.
. Misc
. no-see-um head net from Campmor 0.6
. snake bite kit Sawyer Extractor 4.0
. first aid kit band-aids, mole foam, aspirin, sudafed in band-aid tin 1.1
. sewing kit 0.7
. toothbrush/toothpaste paste stores in handle 1.7
. soap Dr Bonner liquid 2.5
. toiletries comb, razor, deoderant, floss 2.4
. bandana purple 0.7
. spare mini butane lighter 0.3
. knife stainless keychain pen knife 0.7
. wallet with id 3.4
. camera Olympus Infinity 10.1
. repair kit 1.4
. guide Appalachian Trail Data Book + itinerary 2.2
. journal Daytimer Jr size 1.0
. pen retractable flat mini ballpoint 0.3
. flashlight Duracell 2AA battery small 2.5
. insect repellent 2 oz bottle DEET 2.8
. razor disposable plastic 0.2
. cord 50 feet for hanging food bag 0.8
. scat shovel plastic orange 1.8
. toilet paper in zip bag partial roll, remove cardboard tube 1.4
.
.
. Total 277.8
. Total base pack weight 17.4 lbs

Total weight with five days of food and one liter of water was about 30 pounds. That was pretty typical of max pack weights that summer for thru-hikers, and possibly on the low side. My 2012 attempt to complete The Trail will use ultralight techniques, and so will be very different. More about that in later posts.

AT 1988 equipment assembled